The fastest way to lose and maintain weight LCHF Low carb, medium protein, high-fat eating lifestyle.
start with our Banting program today
All the knowledge you need, including Lists of Food, delivered through video lectures and notes.
Health begins in the kitchen. Learn to cook delicious meals that will make you lean.
Weekly meal plans for every dietary group we can think of that will help you stay on track.
Easily generate a shopping list from your chosen recipes.
Track your progress through our meal and weight tracker tools.
All the fundamental tools and utilities in one place.
Connect and learn through our worldwide community of fellow Banters on both Closed Facebook groups and Coaching Forums.
Dedicated to helping you achieve health and weight-loss goals.
I love food, along with swimming, cycling and running (that’s right…I’m a triathlete). In fact, I am an Ironman triathlete (multiple times) and this year in 2018, will be travelling to Kona, Hawaii to compete in the coveted Ironman World Championships. I have a degree in Psychology and Human Movement Studies from The University of Queensland. I am also a qualified Triathlon Australia triathlon coach.
Most importantly, I became a Certified Banting Coach in 2016 with The Real Meal Revolution and Dr Timothy Noakes. After regaining my own “health” after decades of sugar addiction and suffering from what I now know to be chronic inflammation, I now teach people like you how to get off Struggle Street and follow “A Banter’s Life”.
Banting is a term dating back to the 1880’s to describe a low carbohydrate diet with moderate amounts of protein and high amounts of healthy fats. These days, it refers to the more common Low Carb Healthy Fats (LCHF) term used to describe a diet that is based largely on eating non processed food that is low in natural sugars (with no refined sugars) as well as avoiding any grains and starchy vegetables. It is about learning how to eat healthy foods that make you feel, look and perform well. So begin a conversation and regain your freedom from being addicted to refined sugar, one of and possibly the worst drugs introduced to the human population.
"Pull your shoulders down and back." Whether from your parents, a coach, a teacher, or a friend, you’ve likely heard that posture correction cue. Whoever said that cue probably meant well - except pul...
Sucrose, fructose, glucose, dextrose, lactose, and maltose are very common sugars you’ll see in the ingredient list of many products containing carbohydrates. All of these types of sugars will stimula...
I found many BMI calculators on the intertnet, but little of them compensates for your frame size. I therefore written my own BMI calculator. You can find it here: www.realbanter.com/Tools/BMI. The re...
People confuse Ketosis and Keto-Acidosis. Being in natural ketosis does not cause harmful acid levels, where the latter (Keto-Acidosis) is very dangerous condition in type I diabetes who are insulin ...